Ben Singley 23:12 row
5,008m
Meters
23:12.4
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 1458 |
November 05, 2016 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,008m | 2:19.0 | 130 | 748 | 29 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 23:12.0 | 1,149m | 3:34.0 | 36 | 422 | 29 |
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Workout Graph
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