Ben Singley v500m/1:45r...16 row
4,000m
Meters
14:24.1
Time
1:48.0
Pace
299
Calories
| Rest Distance | 9,762m |
|---|---|
| Rest Time | 56:00.0 |
| Overall Distance | 13,762m |
| Overall Time | 1:10:24.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 2254 |
| Drag Factor | 151 |
November 07, 2016 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 4,000m | 1:48.0 | 278 | 1255 | 32 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | |
| r: 1:45 | 500m | |||||
| 3:30.0 | 615m | 2:50.7 | 70 | 542 | 0 | |
| r: 3:30 | 615m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:46 | 500m | |||||
| 3:30.0 | 685m | 2:33.2 | 97 | 634 | 0 | |
| r: 3:30 | 685m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| r: 1:44 | 500m | |||||
| 3:30.0 | 577m | 3:01.9 | 58 | 499 | 0 | |
| r: 3:30 | 577m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| r: 1:47 | 500m | |||||
| 3:30.0 | 501m | 3:29.5 | 38 | 430 | 0 | |
| r: 3:30 | 501m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:49 | 500m | |||||
| 3:30.0 | 638m | 2:44.5 | 79 | 570 | 0 | |
| r: 3:30 | 638m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| r: 1:53 | 500m | |||||
| 3:30.0 | 542m | 3:13.7 | 48 | 465 | 0 | |
| r: 3:30 | 542m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| r: 1:54 | 500m | |||||
| 3:30.0 | 648m | 2:42.0 | 82 | 583 | 0 | |
| r: 3:30 | 648m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| r: 1:42 | 500m | |||||
| 3:30.0 | 675m | 2:35.5 | 93 | 620 | 0 | |
| r: 3:30 | 675m | |||||
| r9,762m |
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Workout Graph
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Pete W1D1. Target pace 1.42.8. Drag @ 150-155