Ben Singley v1500m/5:00r...5 row
7,500m
Meters
28:27.8
Time
1:53.8
Pace
528
Calories
| Rest Distance | 4,516m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,016m |
| Overall Time | 53:27.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 1482 |
| Drag Factor | 149 |
November 09, 2016 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.8 | 7,500m | 1:53.8 | 237 | 1116 | 30 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 5:00 | 955m | |||||
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 31 | |
| r: 5:00 | 943m | |||||
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 31 | |
| r: 5:00 | 872m | |||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 31 | |
| r: 5:00 | 851m | |||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 30 | |
| r: 5:00 | 895m | |||||
| r4,516m |
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Workout Graph
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Pete W1D3. Target pace 1.55. Drag @ 150