Ben Singley 21:11 row
5,009m
Meters
21:11.1
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 3832 |
| Drag Factor | 146 |
November 18, 2016 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.1 | 5,009m | 2:06.8 | 171 | 889 | 27 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 5:00.0 | 24 | ||||
| 21:11.0 | 5,009m | 1:36.9 | 384 | 1622 | 27 |
| 21:11.0 | 27 | ||||
| 10:00.0 | 1,198m | 55:19.8.1 | -16 | 245 | 29 |
| 10:00.0 | 29 | ||||
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 15:00.0 | 29 | ||||
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 20:00.0 | 27 | ||||
| 5:56.0 | 278m | 34:42.0 | -0 | 299 | 24 |
| 21:11.0 | 278m | 27:25.6 | 0 | 300 | 24 |