Ben Singley 7x500m/1:00r row
3,500m
Meters
12:43.7
Time
1:49.1
Pace
257
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 19:43.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 144 |
November 21, 2016 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
| r1,487m |
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Workout Graph
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