Ben Singley 4285m row
4,285m
Meters
18:55.5
Time
2:12.4
Pace
255
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 3422 |
| Drag Factor | 128 |
November 24, 2016 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 4,285m | 2:12.4 | 150 | 817 | 29 |
| 3:51.4 | 900m | 2:08.5 | 165 | 866 | 29 |
| 1:30.0 | 29 | ||||
| 18:55.5 | 5,185m | 2:47.7 | 74 | 555 | 29 |
| 4:30.0 | 29 | ||||
| 4:07.4 | 1,115m | 59:9.4.8 | -2838 | -9466 | 29 |
| 7:30.0 | 29 | ||||
| 4:00.6 | 6,300m | 2:13.6 | 147 | 804 | 29 |
| 10:30.0 | 29 | ||||
| 3:52.6 | 8,100m | 2:09.2 | 162 | 858 | 29 |
| 13:30.0 | 29 | ||||
| 3:03.5 | 9,900m | 1:41.9 | 330 | 1436 | 29 |
| 3:03.5 | 9,685m | 52:52.4.8 | -5 | 284 | 29 |
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Workout Graph
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