Ben Singley 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
301
Calories
255
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 1906 |
| Drag Factor | 134 |
November 26, 2016 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 29 | 255 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 28 | |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 29 | |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 28 | |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 29 | |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 30 |
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Workout Graph
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