Ben Singley 21097m row
21,097m
Meters
1:26:32.9
Time
2:03.0
Pace
1359
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 15890 |
| Drag Factor | 135 |
December 01, 2016 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:32.9 | 21,097m | 2:03.0 | 188 | 946 | 30 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 29 |
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 28 |
| 8:17.8 | 6,000m | 2:04.4 | 182 | 924 | 30 |
| 8:16.1 | 8,000m | 2:04.0 | 183 | 931 | 30 |
| 8:14.1 | 10,000m | 2:03.5 | 186 | 939 | 30 |
| 8:11.2 | 12,000m | 2:02.8 | 189 | 950 | 29 |
| 8:21.5 | 14,000m | 2:05.3 | 178 | 911 | 30 |
| 8:12.5 | 16,000m | 2:03.1 | 188 | 945 | 30 |
| 8:11.9 | 18,000m | 2:02.9 | 188 | 947 | 31 |
| 8:04.6 | 20,000m | 2:01.1 | 197 | 977 | 30 |
| 4:06.8 | 21,097m | 1:52.4 | 246 | 1146 | 32 |
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Workout Graph
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