Ben Singley 23:32 row
5,009m
Meters
23:32.3
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 4132 |
| Drag Factor | 121 |
January 25, 2017 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.3 | 5,009m | 2:20.9 | 125 | 729 | 28 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 5:00.0 | 28 | ||||
| 23:32.0 | 5,009m | 1:51.0 | 256 | 1180 | 28 |
| 23:32.0 | 28 | ||||
| 10:00.0 | 1,052m | 53:34.0 | -6 | 279 | 28 |
| 10:00.0 | 28 | ||||
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 15:00.0 | 29 | ||||
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 20:00.0 | 28 | ||||
| 17:42.0 | 777m | 58:30.2.9 | -500 | -1421 | 28 |
| 23:32.0 | 777m | 3:45.2 | 31 | 405 | 28 |