Ben Singley 3x1000m/1:00r row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
202
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 14:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 151 |
March 22, 2017 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 31 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | |
| r763m |
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Workout Graph
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