Ben Singley v1500m/5:43r...7 row
4,500m
Meters
18:11.1
Time
2:01.2
Pace
299
Calories
| Rest Distance | 5,332m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,832m |
| Overall Time | 48:11.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 1884 |
| Drag Factor | 152 |
March 23, 2017 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 4,500m | 2:01.2 | 196 | 976 | 31 | |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 32 | |
| r: 5:43 | 1,500m | |||||
| 18:11.1 | 4,500m | 2:01.2 | 196 | 976 | 0 | |
| r: 18:11 | 4,500m | |||||
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 0 | |
| r: 5:00 | 880m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 32 | |
| r: 5:40 | 1,500m | |||||
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 0 | |
| r: 5:00 | 876m | |||||
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 28 | |
| r: 6:47 | 1,500m | |||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 0 | |
| r: 5:00 | 910m | |||||
| r5,332m |
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Workout Graph
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