Ben Singley v1500m/6:10r...10 row
7,500m
Meters
30:47.0
Time
2:03.1
Pace
484
Calories
| Rest Distance | 9,488m |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 16,988m |
| Overall Time | 1:20:47.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 3148 |
| Drag Factor | 130 |
March 23, 2017 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.0 | 7,500m | 2:03.1 | 187 | 945 | 30 | |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 30 | |
| r: 6:10 | 1,500m | |||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 0 | |
| r: 5:00 | 957m | |||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 31 | |
| r: 5:58 | 1,500m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 0 | |
| r: 5:00 | 1,002m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 31 | |
| r: 5:54 | 1,500m | |||||
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 0 | |
| r: 5:00 | 855m | |||||
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 29 | |
| r: 6:10 | 1,500m | |||||
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 0 | |
| r: 5:00 | 909m | |||||
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 30 | |
| r: 6:33 | 1,500m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 0 | |
| r: 5:00 | 1,021m | |||||
| r9,488m |
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Workout Graph
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