Ben Singley v1500m/5:00r...2 row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
201
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 21:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 130 |
April 07, 2017 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 31 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 31 | |
| r: 5:00 | 1,014m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 31 | |
| r: 5:00 | 891m | |||||
| r1,905m |
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Workout Graph
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