Ben Singley 30:10 row
3,962m
Meters
30:10.7
Time
3:48.5
Pace
199
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 133 |
April 16, 2017 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 3,962m | 3:48.5 | 29 | 400 | 20 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 20 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 23 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 20 |
| 20:00.0 | 646m | 3:52.1 | 28 | 396 | 20 |
| 25:00.0 | 639m | 3:54.7 | 27 | 393 | 20 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 30:10.0 | 22m | 3:47.2 | 30 | 402 | 11 |