Ben Singley v2000m/3:00r...4 row
5,000m
Meters
18:57.2
Time
1:53.7
Pace
452
Calories
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 30:57.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 35 |
| Stroke Count | 979 |
May 01, 2017 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000m | 1:53.7 | 238 | 1119 | 35 | |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 35 | |
| r: 3:00 | 558m | |||||
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 35 | |
| r: 3:00 | 572m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 34 | |
| r: 3:00 | 529m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | |
| r: 3:00 | 607m | |||||
| r2,266m |
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Workout Graph
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