Ben Singley 20:30 row
4,574m
Meters
20:30.6
Time
2:14.5
Pace
269
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 121 |
May 04, 2017 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 4,574m | 2:14.5 | 144 | 794 | 28 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 20:30.0 | 115m | 2:10.4 | 158 | 842 | 26 |