Ben Singley v2000m/8:31r...8 row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
321
Calories
| Rest Distance | 4,012m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 44:38.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 1984 |
| Drag Factor | 120 |
May 10, 2017 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 34 | |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 34 | |
| r: 8:31 | 2,000m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 0 | |
| r: 3:00 | 529m | |||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 34 | |
| r: 6:14 | 1,500m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 0 | |
| r: 3:00 | 595m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 33 | |
| r: 3:58 | 1,000m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 0 | |
| r: 3:00 | 591m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 34 | |
| r: 1:53 | 500m | |||||
| 3:00.0 | 291m | 5:09.2 | 12 | 340 | 0 | |
| r: 3:00 | 291m | |||||
| r4,012m |
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Workout Graph
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