Ben Singley v2000m/8:14r...8 row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
335
Calories
| Rest Distance | 4,904m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,904m |
| Overall Time | 43:48.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 1932 |
| Drag Factor | 127 |
May 17, 2017 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 32 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 32 | |
| r: 8:14 | 2,000m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 0 | |
| r: 3:00 | 643m | |||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 31 | |
| r: 5:57 | 1,500m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 0 | |
| r: 3:00 | 580m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:48 | 1,000m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 0 | |
| r: 3:00 | 590m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | |
| r: 1:49 | 500m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 0 | |
| r: 3:00 | 639m | |||||
| r4,904m |
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Workout Graph
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