Ben Singley v2000m/3:00r...4 row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
352
Calories
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 30:59.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 34 |
| Stroke Count | 962 |
| Drag Factor | 128 |
May 19, 2017 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 34 | |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 33 | |
| r: 3:00 | 602m | |||||
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 32 | |
| r: 3:00 | 579m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 34 | |
| r: 3:00 | 576m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 35 | |
| r: 3:00 | 605m | |||||
| r2,362m |
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Workout Graph
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