Ben Singley v1500m/6:27r...6 row
7,500m
Meters
30:50.6
Time
2:03.3
Pace
481
Calories
| Rest Distance | 4,292m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,792m |
| Overall Time | 1:00:50.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 1778 |
| Drag Factor | 128 |
May 22, 2017 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 7,500m | 2:03.3 | 186 | 941 | 31 | |
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 31 | |
| r: 6:27 | 1,500m | |||||
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 0 | |
| r: 5:00 | 527m | |||||
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 31 | |
| r: 5:00 | 696m | |||||
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 31 | |
| r: 5:00 | 719m | |||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 32 | |
| r: 5:00 | 934m | |||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 31 | |
| r: 5:00 | 889m | |||||
| r4,292m |
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Workout Graph
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