Ben Singley 10000m row
10,000m
Meters
42:59.5
Time
2:08.9
Pace
617
Calories
184
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 1286 |
| Drag Factor | 132 |
June 03, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 10,000m | 2:08.9 | 163 | 861 | 30 | 184 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 30 | |
| 3:20.0 | 30 | |||||
| 42:59.5 | 12,000m | 2:41.2 | 84 | 587 | 30 | |
| 10:00.0 | 30 | |||||
| 8:12.7 | 2,000m | 59:18.8.1 | -5057 | -17104 | 31 | |
| 16:40.0 | 31 | |||||
| 8:23.4 | 14,000m | 2:05.8 | 176 | 904 | 30 | |
| 23:20.0 | 30 | |||||
| 8:49.1 | 18,000m | 2:12.2 | 151 | 820 | 29 | |
| 30:00.0 | 29 | |||||
| 8:45.2 | 22,000m | 2:11.3 | 155 | 832 | 29 | |
| 36:40.0 | 29 |
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Workout Graph
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