Ben Singley v1500m/5:00r...5 row
7,500m
Meters
30:54.0
Time
2:03.6
Pace
482
Calories
| Rest Distance | 4,508m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,008m |
| Overall Time | 55:54.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 1400 |
| Drag Factor | 99 |
June 14, 2017 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 7,500m | 2:03.6 | 185 | 937 | 26 | |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 28 | |
| r: 5:00 | 554m | |||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 25 | |
| r: 5:00 | 1,046m | |||||
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 24 | |
| r: 5:00 | 1,081m | |||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 26 | |
| r: 5:00 | 1,060m | |||||
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 28 | |
| r: 5:00 | 767m | |||||
| r4,508m |
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Workout Graph
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