Ben Singley v2000m/3:00r...4 row
5,000m
Meters
19:02.1
Time
1:54.2
Pace
351
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 31:02.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 900 |
| Drag Factor | 131 |
August 03, 2017 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 5,000m | 1:54.2 | 235 | 1108 | 32 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 30 | |
| r: 3:00 | 581m | |||||
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 31 | |
| r: 3:00 | 565m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 32 | |
| r: 3:00 | 595m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | |
| r: 3:00 | 515m | |||||
| r2,256m |
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Workout Graph
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