Ben Singley v2000m/3:00r...4 row
5,000m
Meters
20:17.0
Time
2:01.7
Pace
332
Calories
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 32:17.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 144 |
August 23, 2017 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 31 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 27 | |
| r: 3:00 | 556m | |||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 547m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | |
| r: 3:00 | 557m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 37 | |
| r: 3:00 | 584m | |||||
| r2,244m |
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Workout Graph
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