Ben Singley v2000m/3:00r...4 row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
337
Calories
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 31:51.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
| Stroke Count | 945 |
| Drag Factor | 132 |
September 06, 2017 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 33 | |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 30 | |
| r: 3:00 | 608m | |||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 32 | |
| r: 3:00 | 574m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 33 | |
| r: 3:00 | 562m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:00 | 503m | |||||
| r2,247m |
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Workout Graph
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