Ben Singley v2000m/3:00r...4 row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
346
Calories
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 31:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 907 |
| Drag Factor | 151 |
September 24, 2017 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 33 | |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 31 | |
| r: 3:00 | 621m | |||||
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 29 | |
| r: 3:00 | 571m | |||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 34 | |
| r: 3:00 | 514m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 36 | |
| r: 3:00 | 414m | |||||
| r2,120m |
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Workout Graph
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DF 135