Ben Singley 7x500m/1:00r row
3,500m
Meters
13:53.3
Time
1:59.0
Pace
235
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 20:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 150 |
September 26, 2017 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,500m | 1:59.0 | 207 | 1014 | 32 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 31 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 34 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 35 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 35 | |
| r1,191m |
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Workout Graph
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