Ben Singley v250m/1:30r...7 row
4,000m
Meters
15:05.5
Time
1:53.1
Pace
280
Calories
| Rest Distance | 4,251m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,251m |
| Overall Time | 39:05.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 142 |
November 27, 2017 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 4,000m | 1:53.1 | 241 | 1130 | 33 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 36 | |
| r: 1:30 | 295m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r: 3:00 | 496m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 33 | |
| r: 4:30 | 818m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 31 | |
| r: 6:00 | 1,038m | |||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 32 | |
| r: 4:30 | 794m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| r: 3:00 | 494m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| r: 1:30 | 316m | |||||
| r4,251m |
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Workout Graph
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