Ben Singley v1500m/5:00r...4 row
6,000m
Meters
23:54.1
Time
1:59.5
Pace
398
Calories
| Rest Distance | 3,211m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,211m |
| Overall Time | 43:54.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 1168 |
January 25, 2018 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 6,000m | 1:59.5 | 205 | 1005 | 30 | |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 30 | |
| r: 5:00 | 632m | |||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 31 | |
| r: 5:00 | 931m | |||||
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 30 | |
| r: 5:00 | 918m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 29 | |
| r: 5:00 | 730m | |||||
| r3,211m |