Ben Singley v1500m/5:00r...3 row
4,675m
Meters
18:56.5
Time
2:01.5
Pace
301
Calories
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,269m |
| Overall Time | 33:56.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 133 |
January 24, 2018 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 4,675m | 2:01.5 | 195 | 970 | 30 | |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 31 | |
| r: 5:00 | 792m | |||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 30 | |
| r: 5:00 | 902m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 30 | |
| r: 5:00 | 900m | |||||
| r2,594m |