Ben Singley v1500m/5:00r...4 row
6,000m
Meters
23:35.5
Time
1:57.9
Pace
404
Calories
| Rest Distance | 3,391m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,391m |
| Overall Time | 43:35.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 142 |
January 27, 2018 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 6,000m | 1:57.9 | 213 | 1033 | 29 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 28 | |
| r: 5:00 | 795m | |||||
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 5:00 | 913m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 30 | |
| r: 5:00 | 857m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 30 | |
| r: 5:00 | 826m | |||||
| r3,391m |
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Workout Graph
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