Ben Singley v1500m/5:00r...5 row
7,500m
Meters
30:08.8
Time
2:00.5
Pace
494
Calories
| Rest Distance | 4,722m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,222m |
| Overall Time | 55:08.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 1460 |
| Drag Factor | 146 |
February 03, 2018 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,500m | 2:00.5 | 200 | 986 | 27 | |
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 28 | |
| r: 5:00 | 809m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 25 | |
| r: 5:00 | 898m | |||||
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 5:00 | 847m | |||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 27 | |
| r: 5:00 | 963m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 29 | |
| r: 5:00 | 1,205m | |||||
| r4,722m |
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Workout Graph
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