Ben Singley v1500m/5:00r...5 row
7,500m
Meters
29:08.6
Time
1:56.5
Pace
518
Calories
| Rest Distance | 4,122m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,622m |
| Overall Time | 54:08.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 1468 |
| Drag Factor | 149 |
February 13, 2018 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.6 | 7,500m | 1:56.5 | 221 | 1060 | 30 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 30 | |
| r: 5:00 | 870m | |||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 30 | |
| r: 5:00 | 885m | |||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 30 | |
| r: 5:00 | 653m | |||||
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 29 | |
| r: 5:00 | 848m | |||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 30 | |
| r: 5:00 | 866m | |||||
| r4,122m |
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Workout Graph
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