Ben Singley v1500m/3:00r...4 row
6,000m
Meters
24:56.0
Time
2:04.6
Pace
464
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 36:56.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 959 |
February 17, 2018 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 6,000m | 2:04.6 | 181 | 921 | 28 | |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 608m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 635m | |||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 28 | |
| r: 3:00 | 588m | |||||
| 7:00.2 | 1,500m | 2:20.0 | 127 | 738 | 27 | |
| r: 3:00 | 172m | |||||
| r2,003m |