Ben Singley v1500m/5:00r...2 row
3,000m
Meters
14:19.3
Time
2:23.2
Pace
169
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 24:19.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 117 |
April 28, 2018 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,000m | 2:23.2 | 119 | 710 | 27 | |
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 27 | |
| r: 5:00 | 659m | |||||
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 27 | |
| r: 5:00 | 884m | |||||
| r1,543m |