Ben Singley v1500m/5:00r...5 row
7,500m
Meters
31:06.3
Time
2:04.4
Pace
480
Calories
| Rest Distance | 4,780m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,280m |
| Overall Time | 56:06.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 1549 |
| Drag Factor | 114 |
May 15, 2018 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.3 | 7,500m | 2:04.4 | 182 | 925 | 29 | |
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 29 | |
| r: 5:00 | 904m | |||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 29 | |
| r: 5:00 | 970m | |||||
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 29 | |
| r: 5:00 | 954m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 5:00 | 975m | |||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 29 | |
| r: 5:00 | 977m | |||||
| r4,780m |
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Workout Graph
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