Ben Singley v1500m/5:00r...5 row
7,500m
Meters
30:11.9
Time
2:00.7
Pace
494
Calories
| Rest Distance | 4,831m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,331m |
| Overall Time | 55:11.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 1547 |
| Drag Factor | 116 |
May 17, 2018 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 7,500m | 2:00.7 | 199 | 983 | 29 | |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 28 | |
| r: 5:00 | 951m | |||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 28 | |
| r: 5:00 | 987m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 30 | |
| r: 5:00 | 885m | |||||
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 31 | |
| r: 5:00 | 895m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 5:00 | 1,113m | |||||
| r4,831m |
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Workout Graph
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