Ben Singley v1500m/5:00r...2 row
3,000m
Meters
11:53.5
Time
1:58.9
Pace
200
Calories
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 21:53.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 115 |
May 22, 2018 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 30 | |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 30 | |
| r: 5:00 | 1,019m | |||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 29 | |
| r: 5:00 | 1,145m | |||||
| r2,164m |
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Workout Graph
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