Ben Singley v1500m/5:00r...3 row
4,500m
Meters
17:42.8
Time
1:58.0
Pace
303
Calories
| Rest Distance | 2,989m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,489m |
| Overall Time | 32:42.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 125 |
June 02, 2018 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 4,500m | 1:58.0 | 213 | 1031 | 28 | |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 28 | |
| r: 5:00 | 1,080m | |||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 5:00 | 985m | |||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 28 | |
| r: 5:00 | 924m | |||||
| r2,989m |