Ben Singley v1500m/5:00r...2 row
3,000m
Meters
11:40.6
Time
1:56.7
Pace
205
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 21:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 122 |
June 03, 2018 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 30 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 29 | |
| r: 5:00 | 1,064m | |||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 30 | |
| r: 5:00 | 456m | |||||
| r1,520m |