Ben Singley v1500m/5:00r...5 row
7,500m
Meters
29:45.2
Time
1:59.0
Pace
501
Calories
| Rest Distance | 5,269m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,769m |
| Overall Time | 54:45.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 1578 |
| Drag Factor | 119 |
June 30, 2018 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.2 | 7,500m | 1:59.0 | 208 | 1014 | 30 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 31 | |
| r: 5:00 | 1,071m | |||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 5:00 | 978m | |||||
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 29 | |
| r: 5:00 | 1,054m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 30 | |
| r: 5:00 | 1,016m | |||||
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 29 | |
| r: 5:00 | 1,150m | |||||
| r5,269m |
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Workout Graph
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