Ben Singley v2000m/3:00r...4 row
5,000m
Meters
19:00.5
Time
1:54.0
Pace
512
Calories
| Rest Distance | 2,732m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,732m |
| Overall Time | 31:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 929 |
July 02, 2018 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 5,000m | 1:54.0 | 236 | 1111 | 32 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 29 | |
| r: 3:00 | 685m | |||||
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 31 | |
| r: 3:00 | 632m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 33 | |
| r: 3:00 | 676m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| r: 3:00 | 739m | |||||
| r2,732m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.