Ben Singley v1000m/7:27r...5 row
5,521m
Meters
23:23.3
Time
2:07.0
Pace
520
Calories
| Rest Distance | 4,212m |
|---|---|
| Rest Time | 27:18.0 |
| Overall Distance | 9,733m |
| Overall Time | 50:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 1127 |
July 11, 2018 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,521m | 2:07.0 | 171 | 886 | 30 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | |
| r: 7:27 | 530m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:42 | 431m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | |
| r: 3:20 | 604m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | |
| r: 3:49 | 539m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | |
| r: 10:00 | 2,108m | |||||
| r4,212m |