Ben Singley v1500m/5:00r...2 row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
334
Calories
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 21:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
July 12, 2018 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 31 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 31 | |
| r: 5:00 | 1,102m | |||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 30 | |
| r: 5:00 | 1,156m | |||||
| r2,258m |
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Workout Graph
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