Ben Singley v1500m/5:00r...3 row
4,500m
Meters
18:47.8
Time
2:05.3
Pace
285
Calories
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 33:47.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
September 21, 2018 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 4,500m | 2:05.3 | 178 | 912 | 29 | |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 30 | |
| r: 5:00 | 892m | |||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 29 | |
| r: 5:00 | 1,083m | |||||
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 29 | |
| r: 5:00 | 1,037m | |||||
| r3,012m |