Ben Singley v1500m/5:00r...4 row
6,000m
Meters
27:01.8
Time
2:15.1
Pace
444
Calories
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,549m |
| Overall Time | 47:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
October 27, 2018 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.8 | 6,000m | 2:15.1 | 142 | 787 | 29 | |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 30 | |
| r: 5:00 | 716m | |||||
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 29 | |
| r: 5:00 | 951m | |||||
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 29 | |
| r: 5:00 | 867m | |||||
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 29 | |
| r: 5:00 | 15m | |||||
| r2,549m |