Ben Singley v1500m/5:00r...1 row
3,000m
Meters
12:51.5
Time
2:08.5
Pace
197
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 17:51.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
October 29, 2018 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 28 | |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 28 | |
| r: 5:00 | 588m | |||||
| r588m |
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Workout Graph
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