Ben Singley v1500m/5:00r...5 row
7,500m
Meters
32:29.0
Time
2:09.9
Pace
465
Calories
| Rest Distance | 5,257m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,757m |
| Overall Time | 57:29.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1282 |
| Drag Factor | 131 |
November 01, 2018 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.0 | 7,500m | 2:09.9 | 160 | 849 | 29 | |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 29 | |
| r: 5:00 | 909m | |||||
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 30 | |
| r: 5:00 | 996m | |||||
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 29 | |
| r: 5:00 | 1,143m | |||||
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 29 | |
| r: 5:00 | 1,090m | |||||
| 7:29.3 | 1,500m | 2:29.7 | 104 | 658 | 27 | |
| r: 5:00 | 1,119m | |||||
| r5,257m |
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Workout Graph
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