Ben Singley v1500m/5:00r...5 row
7,500m
Meters
31:14.3
Time
2:04.9
Pace
491
Calories
| Rest Distance | 5,306m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,806m |
| Overall Time | 56:14.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 1592 |
| Drag Factor | 147 |
November 07, 2018 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.3 | 7,500m | 2:04.9 | 179 | 917 | 29 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 30 | |
| r: 5:00 | 1,058m | |||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 5:00 | 1,102m | |||||
| 7:00.7 | 1,500m | 2:20.2 | 127 | 736 | 25 | |
| r: 5:00 | 990m | |||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 29 | |
| r: 5:00 | 1,027m | |||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 29 | |
| r: 5:00 | 1,129m | |||||
| r5,306m |
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Workout Graph
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