Ben Singley v2000m/3:00r...4 row
5,000m
Meters
19:00.9
Time
1:54.0
Pace
493
Calories
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 31:00.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
November 10, 2018 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,000m | 1:54.0 | 236 | 1111 | 32 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 32 | |
| r: 3:00 | 638m | |||||
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 32 | |
| r: 3:00 | 639m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 32 | |
| r: 3:00 | 633m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| r: 3:00 | 684m | |||||
| r2,594m |
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Workout Graph
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